Relief from Back Pain Is Available in
Two Different SpineDok™ Systems
See Which System Is Right for You

  • [starter_system]
  • [deluxe_system]
  • [travel_system]

SpineDok™ Starter System

The SpineDok™ Starter System includes the following pieces:

SpineDok™ Base

The SpineDok™ base unit employs a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles.

Gel Pack

Using the Gel Pack with the SpineDok™ provides a soft, cloud like experience. You can also achieve an even deeper stretch through the use of heat or cold.

Multi Media

An easy-to-follow instructional DVD includes step-by-step set up directions as well as several suggested SpineDok™ exercises. These exercises will help you maximize the results of your SpineDok™ practice.

 

 

SpineDok™ Deluxe System

The SpineDok™ Deluxe System includes the following pieces:

SpineDok™ Base

The SpineDok™ base unit employs a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles.

Gel Pack

Using the Gel Pack with the SpineDok™ provides a soft, cloud like experience. You can also achieve an even deeper stretch through the use of heat or cold.

3-Piece Riser Set

The Riser Set enhances the SpineDok™ experience and increases the stretch by providing additional height. Individuals 6 feet and taller should use the risers from the start. For those under 6 feet in height, the Risers are generally added after using the SpineDok™ for approximately 3 weeks. Once users become comfortable with the basic SpineDok™ Base, they may add up to 2 sets of Risers to the unit.

Note: Risers are NOT to be used by beginners under any circumstances, unless they are over 6 feet in height.

Pillow

The included pillow provides firm support for your head and neck as you begin your SpineDok™ practice. You may also wish to place additional pillows beneath your elbows and knees as you get started.

Multi Media

An easy-to-follow instructional DVD includes step-by-step set up directions as well as several suggested SpineDok™ exercises. These exercises will help you maximize the results of your SpineDok™ practice.

 

SpineDok™ Deluxe Travel System

The SpineDok™ Deluxe Travel System includes the following pieces:

Portable Travel Bag

Don't let travel interrupt your SpineDok™ practice! With the SpineDok™ Portable Travel Bag you can get relief from back pain and muscle tension anytime, anywhere. Large enough to house the base unit, 3-piece riser set, gel pack, and pillow, the sturdy and convenient Travel Bag features a shoulder strap and handle, enabling you to bring your SpineDok™ System with you and continue your practice on the go.

SpineDok™ Base

The SpineDok™ base unit employs a unique network of curves that provide a firm structure for safe, gradual conditioning of the spine and relief from both upper and lower back pain as well as tight neck and shoulder muscles.

Gel Pack

Using the Gel Pack with the SpineDok™ provides a soft, cloud like experience. You can also achieve an even deeper stretch through the use of heat or cold.

3-Piece Riser Set

The Riser Set enhances the SpineDok™ experience and increases the stretch by providing additional height. Individuals 6 feet and taller should use the risers from the start. For those under 6 feet in height, the Risers are generally added after using the SpineDok™ for approximately 3 weeks. Once users become comfortable with the basic SpineDok™ Base, they may add up to 2 sets of Risers to the unit.

Note: Risers are NOT to be used by beginners under any circumstances, unless they are over 6 feet in height.

Pillow

The included pillow provides firm support for your head and neck as you begin your SpineDok™ practice. You may also wish to place additional pillows beneath your elbows and knees as you get started.

Multi Media

An easy-to-follow instructional DVD includes step-by-step set up directions as well as several suggested SpineDok™ exercises. These exercises will help you maximize the results of your SpineDok™ practice.

 

[Is your back tied up in knots? 5 Minutes a Day = Relief]
"After only 2 uses, my back pain had decreased. I've used my SpineDok faithfully 3 days now & can't believe the pain I have been living with for the last 16 months is barely noticeable!!"
Angela O., Altenburg, MO